Nicknamed "tree of life" or "gold of the gods" by the Incas, it grows exclusively in the mountainous region of the Andes.

Lucuma has an antibacterial and antiviral effect

It provides great benefits to the proper functioning of the body through its rich composition of fiber, vitamins C and B3 but also minerals such as iron, calcium and phosphorus.

Despite its sweet taste, lucuma has a relatively low carbohydrate content (about 15%) and a low glycemic index

Lucuma can be used to make low-calorie sweet recipes such as ice creams, protein shakes, smoothies or pastries.

For example, added to cottage cheese or smoothies, it thickens the texture while softening the mixture (by its sweetening power).

Note that this superfood goes very well with cacao, coconut, vegetable milk and vanilla.

The major advantage of Lucuma is that it can be used as a substitute for sugar in recipes, which will then be less caloric.

Lovers of raw cuisine also appreciate the creamy note that Lucuma brings to dishes.
The powder can also be used as an emulsifier or as an egg substitute (20g of Lucuma powder replaces 1 egg).